Running is a good method of working out as it helps you to lose weight due to its intensity and also helps making your cardiovascular system stronger. It has its benefits and also some disadvantages. However, looking at the factors surrounding the life of every human being, it is important to know that sometimes it is better to involve yourself in exercises that improve your body and life as a whole. One of these activities is Kayaking which involves enjoying the water scenery too. It helps to provide a chance where you will be able to exercise your body and at the same time create a chance of involving your brain which helps you to have it balanced.
Therefore, this article describes the fact that Kayaking might be better than running based on the overall outcome rather than just looking on the physical aspect since it provides a form of entertainment too.
Kayaking strengthens you inside out
Kayaking cannot be inferior to running since it helps to involving your muscles in both the upper and the lower body. Therefore, it helps to strengthen your cardiovascular system and at the same time helps to build a larger group of muscles. As you navigate the boat, you also involve the leg muscles as you involve the upper body. This helps to improve all your muscles thus being more beneficial.
Kayaking has a better overall health outcome as compared to running. The kind of workout in kayaking is usually aerobic which helps your body to be more fit. There is overall health improvement since there is usually better cardiovascular health while at the same time the levels of cholesterol are usually well controlled with a good blood sugar control. This helps to eliminate the risk of developing lifestyle diseases such as diabetes. It also helps to improve the overall health of lungs.
A better mind
When you think of kayaking, you cannot exclude its role in improving your normal brain function. The kinds of brain chemicals released are usually very essential in the sense that they help relieve stress and thus save your day from depression. Therefore, kayaking has more benefits while compared to running as you will be able to relax and in the long run you will have your self-esteem high.
Lastly, the kind of body you get is usually more fit since you have all your muscles involved.
Therefore, kayaking has more benefits than running.
Information quoted from: https://ramresearch.org/best-kayak-brands/