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IS A ROWING MACHINE BETTER THAN RUNNING?

This is a common question that everyone wants to get the answer. It has been researched and shown that rowing has additional benefits to running and not only helping in making your heart stronger and burning excess fat but also it helps in ensuring that you make your upper body stronger

Therefore, it is important to note that you start thinking of rowing as an alternative despite the fact the use of rowing machine is not as common as running or using your treadmill at the gym.

The following are some of the ways that you will benefit more from the use of rowing machine compared to running.

It recruits more muscles

Rowing will help in ensuring that you use more muscles compared just running which mainly involves muscles of the lower limbs. These include the gluts, Quadriceps, hamstrings and the calf muscles. Therefore, at last your biceps and triceps are little involved. However, when using your rowing machine, you engage both the muscles of the upper and the lower body. This helps to make more muscles stronger including the biceps and delts.

Read: Rowing machine reviews – best rowing machine for indoors

Causes lesser joint fatigue

Running is likely to wear out the joint more and cause more injury since the joints play the role of bearing the weight while running. However, rowing involves less impact on the joints since you are not in a standing position. Rowing helps you to use your entire foot while involving more joints and thus it has less impact on joints compared to running.

It burns calories

Rowing is very important since it helps to lose calories but at a slower rate while compared to running.

This is according to research which shows that a person who weighs around 150 pounds will be able to burn around 158 calories while rowing and the same person running for the same amount of time can be able to burn up to 180 calories.

Helps to start and end your work out

Always ensure that you make use of rowing before the more intense exercises. This is very important because it helps to make your muscular and cardiovascular systems are ready for the work out ahead. After the same intense exercise, you will be able to cool your body by the same low intense exercise in order to restore your body into the original pre-exercise state.

Therefore, rowing is very important and it will have some advantages compared to running as shown above.

Get Back Into Action Fast

muscle recovery

Doing severe workout is all fine to build your muscles. But muscles don’t get built when you exercise. They get built when you rest your muscles. So, you must take time off between your exercises to rest and recover your muscles. Muscle recovery tips are available on many websites. However, we will also enlist a few below.

But recovery doesn’t mean you take rest in front of your TV. Nor can you indulge in indiscriminate eating. What you do on your days away from the gym is as important as what you do in your gym days. Let us see some muscle recovery tips for these days.

Work Your Joints

On the days off it is better to work your joints by moving your arms, wrists, and knees in circles but in low intensity. This will help to open up the joints and allow for the flow of fresh synovial fluids to the joints. This will help to nourish, hydrate and lubricate the area. This will also help to expel waste and scar tissues. Rotate in both directions to avoid any imbalance.

Massage Your Muscles

Muscle recovery tips by experts say you should massage your muscles using a foam roller. Foam rolling your muscles will help to break up the scar tissue. It will also prevent knotting in your fascia. If not attended to,  this could lead to aching. You can roll your muscles with a semi-soft foam roller immediately after getting up and before going to bed. You can also do it whenever you get time in between.

Indulge In Easier Exercise

Instead of the high-intensity exercises, you do on your gym days, on the recovery days you can do some gentle, controlled activities for strength building. These low-intensity activities for a prolonged period will actually help the muscles to recover. Expert muscle recovery tips say this will increase the supply of blood and nutrients to the muscles thus making you ready for your next session at the gym.

Squats For Recovery

Overhead squats are good on these days too. They will help in strengthening your joints. You will be able to lift more weights in your gym during your next session. You can use a rope or cord to hold at the ends by your hands to get a better posture during the squats.

We have seen some valuable muscle recovery tips that will help build your muscles and prepare you for the next gym session.

How To Get Great Portraits Shot?

camera

Getting a portrait photo right is difficult. There are so many varieties of faces and bodies that one angle or lighting may not suit another one. Making people pose in the right way is another difficult job. But, what is most difficult is that whether you like the photo or not, your subject should certainly like it. Nobody likes to see an unflattering photo of theirs.

Let us see tips on how to take good portrait photographs.

  1. Use Natural Light

When you are trying to shoot a portrait inside, use the light from a window. This will give a better effect as the light will not be harsh and will be diffused. Of course, the sun shouldn’t be shining through the window. Get the subject to face the window, so that there are no shadows on the face. You can switch off the lights inside so that there is no yellow cast. This is a good way to get great portraits.

  1. Avoid Direct Sunlight

Never shoot under the sun if you are shooting in the day. The light from the sun could make the subject squint. There will be deep shadows in the face, especially into the eyes. Try to shoot on a cloudy day or when the sun is almost setting. Use a shade if you must shoot during the day.

  1. Diffuse Harsh Light

If you are wondering how to take good portrait photographs under the sun, the answer is to use a diffuser. You can ask your assistant to hold a diffuser above the subject’s head to diffuse the sunlight. If you don’t have anyone to hold the diffuser you can install it on a light stand. Any white sheet or translucent material can make a good diffuser.

  1. Avoid Wide-Angle Lens

Don’t use wide-angle lens when you are shooting portraits. It will distort the face of the subject if it is near the edge of the lens. Unless you are trying for a different effect, it is not wise to use a wide-angle lens wider than 50 mm.

  1. Reflector

When you want to avoid the shadows caused by sunlight, using a reflector is a good method. This is another way of how to take good portrait photographs under the sun. They will reflect the light and focus on the subject’s face.

The above are certain tried methods to take good portrait photographs. There are many aspects that affect a portrait photograph which we will deal with in another post.

What are best golf courses in Florida?

Beside a good weather, golf app and a stylish, up to the mark golf wedge, you need more things to play golf, like a golf course. A good quality golf course is creatively and beautifully constructed. Its architecture is impeccable. There are a lot of sciences involved in creating a golf course like hydrology, agronomy, drainage, geometry, soil sciences, botany and civil engineering. The golf course should give a golfer feel like playing. A few of the best golf courses in Florida are listed below.

Arnold Palmer Bay Hill Club

This is inland golf course in Florida that has 27 holes and 6437 yards is long. It is set in three nine- hole loops. These are called the Challenger and Champion nines, annually used for the Arnold Palmer Invitational by the PGA Tour. The Charger nine is maintained in the same impeccable standards as the other two. There are water hazards around the terrain. The final three holes at Bay Hill are the most formidable closing stretch. You’ll never encounter something like this anywhere else because all of these holes have water around them. There are facilities like driving range, practise area and a golf pro shop.

Palmer’s Legacy Course

This is one of the best golf courses in Florida that has eighteen holes, seventy-two par and six thousand nine hundred and sixteen yards and it’s designed by Arnold Palmer. This course offers some amazing holes that are challenging and exciting. It has a hilly layout which is undulating. There are various risks versus reward golf shots. It has a driving range, tuition, practise area, golf shop and GPS Golf Buggies.

Watson’s Independence Course

As one of the best golf courses in Florida, it has eighteen holes, seventy-two par and seven thousand one hundred and fifty-four yards. This is one of best golf courses in Florida designed by Tom Watson and is very popular in Orlando region. Since, it’s more than seven thousand yards, the golfers enjoy the independence that they get. It has a driving range, a golf shop, GPS golf carts and practise area.

Nicklaus Tradition Course

This course has eighteen holes, seventy-two par and seven thousand two hundred and forty-four yards. It has a smooth layout and a design which is parkland styled. It’s designed in that way the golfers get tempted to hit risky shots. It has a driving range, tuitions, practise area, a golf shop and GPS golf carts.