This is a common question that everyone wants to get the answer. It has been researched and shown that rowing has additional benefits to running and not only helping in making your heart stronger and burning excess fat but also it helps in ensuring that you make your upper body stronger
Therefore, it is important to note that you start thinking of rowing as an alternative despite the fact the use of rowing machine is not as common as running or using your treadmill at the gym.
The following are some of the ways that you will benefit more from the use of rowing machine compared to running.
It recruits more muscles
Rowing will help in ensuring that you use more muscles compared just running which mainly involves muscles of the lower limbs. These include the gluts, Quadriceps, hamstrings and the calf muscles. Therefore, at last your biceps and triceps are little involved. However, when using your rowing machine, you engage both the muscles of the upper and the lower body. This helps to make more muscles stronger including the biceps and delts.
Causes lesser joint fatigue
Running is likely to wear out the joint more and cause more injury since the joints play the role of bearing the weight while running. However, rowing involves less impact on the joints since you are not in a standing position. Rowing helps you to use your entire foot while involving more joints and thus it has less impact on joints compared to running.
It burns calories
Rowing is very important since it helps to lose calories but at a slower rate while compared to running.
This is according to research which shows that a person who weighs around 150 pounds will be able to burn around 158 calories while rowing and the same person running for the same amount of time can be able to burn up to 180 calories.
Helps to start and end your work out
Always ensure that you make use of rowing before the more intense exercises. This is very important because it helps to make your muscular and cardiovascular systems are ready for the work out ahead. After the same intense exercise, you will be able to cool your body by the same low intense exercise in order to restore your body into the original pre-exercise state.
Therefore, rowing is very important and it will have some advantages compared to running as shown above.