Doing severe workout is all fine to build your muscles. But muscles don’t get built when you exercise. They get built when you rest your muscles. So, you must take time off between your exercises to rest and recover your muscles. Muscle recovery tips are available on many websites. However, we will also enlist a few below.
But recovery doesn’t mean you take rest in front of your TV. Nor can you indulge in indiscriminate eating. What you do on your days away from the gym is as important as what you do in your gym days. Let us see some muscle recovery tips for these days.
Work Your Joints
On the days off it is better to work your joints by moving your arms, wrists, and knees in circles but in low intensity. This will help to open up the joints and allow for the flow of fresh synovial fluids to the joints. This will help to nourish, hydrate and lubricate the area. This will also help to expel waste and scar tissues. Rotate in both directions to avoid any imbalance.
Massage Your Muscles
Muscle recovery tips by experts say you should massage your muscles using a foam roller. Foam rolling your muscles will help to break up the scar tissue. It will also prevent knotting in your fascia. If not attended to, this could lead to aching. You can roll your muscles with a semi-soft foam roller immediately after getting up and before going to bed. You can also do it whenever you get time in between.
Indulge In Easier Exercise
Instead of the high-intensity exercises, you do on your gym days, on the recovery days you can do some gentle, controlled activities for strength building. These low-intensity activities for a prolonged period will actually help the muscles to recover. Expert muscle recovery tips say this will increase the supply of blood and nutrients to the muscles thus making you ready for your next session at the gym.
Squats For Recovery
Overhead squats are good on these days too. They will help in strengthening your joints. You will be able to lift more weights in your gym during your next session. You can use a rope or cord to hold at the ends by your hands to get a better posture during the squats.
We have seen some valuable muscle recovery tips that will help build your muscles and prepare you for the next gym session.