Author Archive: Justin Jacobs

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muscle recovery

Doing severe workout is all fine to build your muscles. But muscles don’t get built when you exercise. They get built when you rest your muscles. So, you must take time off between your exercises to rest and recover your muscles. Muscle recovery tips are available on many websites. However, we will also enlist a few below.

But recovery doesn’t mean you take rest in front of your TV. Nor can you indulge in indiscriminate eating. What you do on your days away from the gym is as important as what you do in your gym days. Let us see some muscle recovery tips for these days.

Work Your Joints

On the days off it is better to work your joints by moving your arms, wrists, and knees in circles but in low intensity. This will help to open up the joints and allow for the flow of fresh synovial fluids to the joints. This will help to nourish, hydrate and lubricate the area. This will also help to expel waste and scar tissues. Rotate in both directions to avoid any imbalance.

Massage Your Muscles

Muscle recovery tips by experts say you should massage your muscles using a foam roller. Foam rolling your muscles will help to break up the scar tissue. It will also prevent knotting in your fascia. If not attended to,  this could lead to aching. You can roll your muscles with a semi-soft foam roller immediately after getting up and before going to bed. You can also do it whenever you get time in between.

Indulge In Easier Exercise

Instead of the high-intensity exercises, you do on your gym days, on the recovery days you can do some gentle, controlled activities for strength building. These low-intensity activities for a prolonged period will actually help the muscles to recover. Expert muscle recovery tips say this will increase the supply of blood and nutrients to the muscles thus making you ready for your next session at the gym.

Squats For Recovery

Overhead squats are good on these days too. They will help in strengthening your joints. You will be able to lift more weights in your gym during your next session. You can use a rope or cord to hold at the ends by your hands to get a better posture during the squats.

We have seen some valuable muscle recovery tips that will help build your muscles and prepare you for the next gym session.

How To Get Great Portraits Shot?

camera

Getting a portrait photo right is difficult. There are so many varieties of faces and bodies that one angle or lighting may not suit another one. Making people pose in the right way is another difficult job. But, what is most difficult is that whether you like the photo or not, your subject should certainly like it. Nobody likes to see an unflattering photo of theirs.

Let us see tips on how to take good portrait photographs.

  1. Use Natural Light

When you are trying to shoot a portrait inside, use the light from a window. This will give a better effect as the light will not be harsh and will be diffused. Of course, the sun shouldn’t be shining through the window. Get the subject to face the window, so that there are no shadows on the face. You can switch off the lights inside so that there is no yellow cast. This is a good way to get great portraits.

  1. Avoid Direct Sunlight

Never shoot under the sun if you are shooting in the day. The light from the sun could make the subject squint. There will be deep shadows in the face, especially into the eyes. Try to shoot on a cloudy day or when the sun is almost setting. Use a shade if you must shoot during the day.

  1. Diffuse Harsh Light

If you are wondering how to take good portrait photographs under the sun, the answer is to use a diffuser. You can ask your assistant to hold a diffuser above the subject’s head to diffuse the sunlight. If you don’t have anyone to hold the diffuser you can install it on a light stand. Any white sheet or translucent material can make a good diffuser.

  1. Avoid Wide-Angle Lens

Don’t use wide-angle lens when you are shooting portraits. It will distort the face of the subject if it is near the edge of the lens. Unless you are trying for a different effect, it is not wise to use a wide-angle lens wider than 50 mm.

  1. Reflector

When you want to avoid the shadows caused by sunlight, using a reflector is a good method. This is another way of how to take good portrait photographs under the sun. They will reflect the light and focus on the subject’s face.

The above are certain tried methods to take good portrait photographs. There are many aspects that affect a portrait photograph which we will deal with in another post.

What are best golf courses in Florida?

Beside a good weather, golf app and a stylish, up to the mark golf wedge, you need more things to play golf, like a golf course. A good quality golf course is creatively and beautifully constructed. Its architecture is impeccable. There are a lot of sciences involved in creating a golf course like hydrology, agronomy, drainage, geometry, soil sciences, botany and civil engineering. The golf course should give a golfer feel like playing. A few of the best golf courses in Florida are listed below.

Arnold Palmer Bay Hill Club

This is inland golf course in Florida that has 27 holes and 6437 yards is long. It is set in three nine- hole loops. These are called the Challenger and Champion nines, annually used for the Arnold Palmer Invitational by the PGA Tour. The Charger nine is maintained in the same impeccable standards as the other two. There are water hazards around the terrain. The final three holes at Bay Hill are the most formidable closing stretch. You’ll never encounter something like this anywhere else because all of these holes have water around them. There are facilities like driving range, practise area and a golf pro shop.

Palmer’s Legacy Course

This is one of the best golf courses in Florida that has eighteen holes, seventy-two par and six thousand nine hundred and sixteen yards and it’s designed by Arnold Palmer. This course offers some amazing holes that are challenging and exciting. It has a hilly layout which is undulating. There are various risks versus reward golf shots. It has a driving range, tuition, practise area, golf shop and GPS Golf Buggies.

Watson’s Independence Course

As one of the best golf courses in Florida, it has eighteen holes, seventy-two par and seven thousand one hundred and fifty-four yards. This is one of best golf courses in Florida designed by Tom Watson and is very popular in Orlando region. Since, it’s more than seven thousand yards, the golfers enjoy the independence that they get. It has a driving range, a golf shop, GPS golf carts and practise area.

Nicklaus Tradition Course

This course has eighteen holes, seventy-two par and seven thousand two hundred and forty-four yards. It has a smooth layout and a design which is parkland styled. It’s designed in that way the golfers get tempted to hit risky shots. It has a driving range, tuitions, practise area, a golf shop and GPS golf carts.

Things Required To Clean A Camera

cleaning a camera

Cleaning the camera lens helps in getting high quality crisp photographs with the desired definition. Cleaning the camera LCD helps the photographer in better previewing the snaps and frame. Many glitches which may look like serious issues can get automatically resolved when the camera gets a nice cleaning.

One of the main problems with cameras is dust. With gradual use and passing time dust enters the camera and interferes with photo clarity by sitting and settling on the camera sensor. And pictures coming out of a dusty sensor are not the best. But the good news is you can bring back the original shine and cleanliness of the camera sensor by finding out how to clean a camera the methodical way.

Things you need to clean a camera

You would need an anti-static microfiber cloth. A lens cleaning paper or soft cloth, and lens cleaner fluid or little water, is needed. A small brush is good to keep with you. All the other components can be optional, but the microfiber cloth is most important and indispensible in your cleaning project.

Things you cannot use when cleaning a camera

As you explore how to clean a camera you should know the things which you cannot use in cleaning. They are:

  • Do not use canned air. The force from these cans can actually drive dist particles into the interiors of the camera.
  • Don’t use paper napkins or towels as they may shred and tear and adhere to the lens.
  • Clothes with grains on it, small micro fiber particles on it are not fit for use.
  • Don’t use too much of any cleaning liquid
  • Avoid rough clothes
  • Any brush that is rough or have brittle bristles
  • Liquid cleansers which you camera manufacturer or seller didn’t recommend.

Cleaning tips

Cleaning the camera or lens can be done either in some swift strokes when you are in a hurry, or you may take ample time and spend hours on this. Whatever your way is, knowing how to clean a camera the right way would help you maintain the device in best conditions while take crisp shots every time.

Cleaning the lens is much more important than the LCD, and if you are hurrying to complete the cleaning, then prioritize the lens first, followed by the LCD, and finally the external body of the camera. You should remember to carry the basic minimum for camera cleaning if you are traveling to clean the camera as required.