Latest Posts

IS A ROWING MACHINE BETTER THAN RUNNING?

This is a common question that everyone wants to get the answer. It has been researched and shown that rowing has additional benefits to running and not only helping in making your heart stronger and burning excess fat but also it helps in ensuring that you make your upper body stronger

Therefore, it is important to note that you start thinking of rowing as an alternative despite the fact the use of rowing machine is not as common as running or using your treadmill at the gym.

The following are some of the ways that you will benefit more from the use of rowing machine compared to running.

It recruits more muscles

Rowing will help in ensuring that you use more muscles compared just running which mainly involves muscles of the lower limbs. These include the gluts, Quadriceps, hamstrings and the calf muscles. Therefore, at last your biceps and triceps are little involved. However, when using your rowing machine, you engage both the muscles of the upper and the lower body. This helps to make more muscles stronger including the biceps and delts.

Read: Rowing machine reviews – best rowing machine for indoors

Causes lesser joint fatigue

Running is likely to wear out the joint more and cause more injury since the joints play the role of bearing the weight while running. However, rowing involves less impact on the joints since you are not in a standing position. Rowing helps you to use your entire foot while involving more joints and thus it has less impact on joints compared to running.

It burns calories

Rowing is very important since it helps to lose calories but at a slower rate while compared to running.

This is according to research which shows that a person who weighs around 150 pounds will be able to burn around 158 calories while rowing and the same person running for the same amount of time can be able to burn up to 180 calories.

Helps to start and end your work out

Always ensure that you make use of rowing before the more intense exercises. This is very important because it helps to make your muscular and cardiovascular systems are ready for the work out ahead. After the same intense exercise, you will be able to cool your body by the same low intense exercise in order to restore your body into the original pre-exercise state.

Therefore, rowing is very important and it will have some advantages compared to running as shown above.

IS RUNNING BETTER THAN KAYAKING

Running is a good method of working out as it helps you to lose weight due to its intensity and also helps making your cardiovascular system stronger. It has its benefits and also some disadvantages. However, looking at the factors surrounding the life of every human being, it is important to know that sometimes it is better to involve yourself in exercises that improve your body and life as a whole. One of these activities is Kayaking which involves enjoying the water scenery too. It helps to provide a chance where you will be able to exercise your body and at the same time create a chance of involving your brain which helps you to have it balanced.

Therefore, this article describes the fact that Kayaking might be better than running based on the overall outcome rather than just looking on the physical aspect since it provides a form of entertainment too.

Kayaking strengthens you inside out

Kayaking cannot be inferior to running since it helps to involving your muscles in both the upper and the lower body. Therefore, it helps to strengthen your cardiovascular system and at the same time helps to build a larger group of muscles. As you navigate the boat, you also involve the leg muscles as you involve the upper body. This helps to improve all your muscles thus being more beneficial.

Health improvement

Kayaking has a better overall health outcome as compared to running. The kind of workout in kayaking is usually aerobic which helps your body to be more fit. There is overall health improvement since there is usually better cardiovascular health while at the same time the levels of cholesterol are usually well controlled with a good blood sugar control. This helps to eliminate the risk of developing lifestyle diseases such as diabetes. It also helps to improve the overall health of lungs.

A better mind

When you think of kayaking, you cannot exclude its role in improving your normal brain function. The kinds of brain chemicals released are usually very essential in the sense that they help relieve stress and thus save your day from depression. Therefore, kayaking has more benefits while compared to running as you will be able to relax and in the long run you will have your self-esteem high.

Lastly, the kind of body you get is usually more fit since you have all your muscles involved.

Therefore, kayaking has more benefits than running.

Information quoted from: https://topkayak.reviews/best-kayak-brands/

Get Back Into Action Fast

muscle recovery

Doing severe workout is all fine to build your muscles. But muscles don’t get built when you exercise. They get built when you rest your muscles. So, you must take time off between your exercises to rest and recover your muscles. Muscle recovery tips are available on many websites. However, we will also enlist a few below.

But recovery doesn’t mean you take rest in front of your TV. Nor can you indulge in indiscriminate eating. What you do on your days away from the gym is as important as what you do in your gym days. Let us see some muscle recovery tips for these days.

Work Your Joints

On the days off it is better to work your joints by moving your arms, wrists, and knees in circles but in low intensity. This will help to open up the joints and allow for the flow of fresh synovial fluids to the joints. This will help to nourish, hydrate and lubricate the area. This will also help to expel waste and scar tissues. Rotate in both directions to avoid any imbalance.

Massage Your Muscles

Muscle recovery tips by experts say you should massage your muscles using a foam roller. Foam rolling your muscles will help to break up the scar tissue. It will also prevent knotting in your fascia. If not attended to,  this could lead to aching. You can roll your muscles with a semi-soft foam roller immediately after getting up and before going to bed. You can also do it whenever you get time in between.

Indulge In Easier Exercise

Instead of the high-intensity exercises, you do on your gym days, on the recovery days you can do some gentle, controlled activities for strength building. These low-intensity activities for a prolonged period will actually help the muscles to recover. Expert muscle recovery tips say this will increase the supply of blood and nutrients to the muscles thus making you ready for your next session at the gym.

Squats For Recovery

Overhead squats are good on these days too. They will help in strengthening your joints. You will be able to lift more weights in your gym during your next session. You can use a rope or cord to hold at the ends by your hands to get a better posture during the squats.

We have seen some valuable muscle recovery tips that will help build your muscles and prepare you for the next gym session.

How to get started with tennis?

Tennis is a game of endurance and extreme discipline. Tennis rules are fairly straight forward. The game is to be played on a rectangular court of length 78 ft (23.77m) x 27ft (8.23m) width. Where there is a doubles match (4 x 4) the width is to be extended to 36 ft. (10.97 m). The court is therefore divided in the middle with a net that should be 3ft (0.914) high supported by posts 3 1/2ft (1.07m) in height.

The net can be hung with a metal cable or cord and should completely fill the space between the posts. A band must be placed at the top of the net to cover the cord or cable and is to be completely white. The cable or cord’s maximum diameter should be 1/3 inch (0.8 cm). The maximum width of the strap 2 inches (5cm) and the band shall be 2 inches (5cm) and 2 ½ inches (6.35 cm). Tennis rules state that for doubles match the centers of the net post shall be 3 ft. (0.914 cm) outside the doubles court at each side.

The ball

The event organizer needs to announce the amount of balls in advance of the even be it 2,3,4 or 6. There is provision for ball changes however this must occur either after an odd number of games or at the beginning of a set. A common question is what happens is a ball is broken during play? Tennis rules of the ITF (International Tennis Federation) states that the point should be replayed in this scenario. But if the ball is soft at the end of a point the point should not be replayed. As it pertains to the special cases of ball replacements the ITF takes the aforementioned decisions to be fair but not written as laws of the game.

Scoring in a match

Scoring is as follows beginning with the server: “love”- no point, “15” – first point, “30” second point, “40” third point, “Game”- fourth point.  With the exception that each player/team has won three points the score is “Deuce”. After “Deuce” the score is “Advantage” for the team that wins the next point. Now if the same team wins the next point that team wins the “Game” however if the opposing team wins the point the score is now “Deuce”. These are just some basic tennis rules.